[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1fcieqcfrreq0":3,"$f3m57nareexcni":33,"$f2he9urso7gz6x":86,"$f6piy6lloqg7v":87},{"ads":4,"bookConfig":31,"enableAds":13,"enableAdsVpn":13,"enableAdsVps":13,"userConfig":32},[5,12,19,25],{"coverImage":6,"description":7,"id":8,"image":9,"link":10,"title":11},"https:\u002F\u002Fcdn.alltool.top\u002Fimage\u002Fdetail\u002Ffanai_ad.jpg","一顿饭AI 提供 ChatGPT Plus、Claude 等主流 AI 会员服务，支持支付宝直接付款，价格实在，开通简单。",7,"https:\u002F\u002Falltool.top\u002Fimage\u002Fdetail\u002Fchatgpt_logo.png","\u002Fblog\u002F5a43","ChatGPT Plus低价代充｜支持支付宝",{"coverImage":13,"description":14,"id":15,"image":16,"link":17,"title":18},null,"2核2G内存40G SSD云服务器，3M带宽，1个外网IPv4地址，超高性价比！",1,"https:\u002F\u002Fimg.alicdn.com\u002Ftfs\u002FTB1_ZXuNcfpK1RjSZFOXXa6nFXa-32-32.ico","https:\u002F\u002Fwww.cnblogs.com\u002Fhaws\u002Fp\u002F18582641\u002Faliyun79","阿里云99元\u002F年服务器专享购买链接",{"coverImage":13,"description":20,"id":21,"image":22,"link":23,"title":24},"免费下载电子书阅读器，支持Windows、安卓、IOS、MacOS等系统",5,"https:\u002F\u002Falltool.top\u002Fimage\u002Fdetail\u002Febook.png","https:\u002F\u002Fpan.xunlei.com\u002Fs\u002FVOLZuDZRhtvQUgIxeq96Mu9pA1?pwd=abn7","EPUB、PDF电子书阅读器下载",{"coverImage":13,"description":26,"id":27,"image":28,"link":29,"title":30},"最强PDF工具，支持编辑、签名、加密、OCR识别等25种功能。",3,"https:\u002F\u002Falltool.top\u002Fimage\u002Fdetail\u002Fadobe_acrobat.png","https:\u002F\u002Fwww.cnblogs.com\u002Fhaws\u002Fp\u002F18686608\u002FadobeAcrobat","Adobe Acrobat Pro 2025绿色版","{\"bookQa\":[{\"question\":\"不知道提取码？\",\"answer\":\"点击下载会自动复制“提取码”，弹窗里也会显示“提取码”\"},{\"question\":\"如何下载？\",\"answer\":\"先将文件夹转存到自己的网盘（一定要转存整个文件夹，否则文件更新不会提醒），然后在网盘下载文件\"},{\"question\":\"不知道下载哪种格式？\",\"answer\":\"移动端阅读推荐EPUB格式；电脑端如果阅读技术书籍，推荐PDF，阅读文学作品推荐EPUB格式。\"},{\"question\":\"个别PDF文档预览一直提示“文档打开失败”\",\"answer\":\"网盘自身问题，下载后可正常阅读。也可先转存到自己的网盘，再用客户端预览。\"},{\"question\":\"每天的下载次数是多少？\",\"answer\":\"每人每天可以下载5本不同的书籍，已经下载过的不占用下载次数。⚠️通过技术手段恶意频繁下载会被封禁！\"}]}","{\"enableResourceRequest\":true,\"enableAds\":true,\"enableAdsVpn\":false,\"enableAdsVps\":false,\"indexTopCount\":15,\"indexTopLatestCount\":15,\"indexStickCount\":10,\"indexLatestCount\":20}",{"author":34,"bookTags":13,"bookVersion":13,"categoryIds":35,"categoryNames":38,"code":41,"coverImageUrl":42,"createTime":43,"description":44,"doubanUrl":45,"files":46,"indexId":13,"isbn":54,"isbn10":13,"language":55,"name":56,"publishDate":57,"publisher":58,"pv":59,"ranks":60,"recommendation":71,"score":72,"seoDescription":73,"seoKeywords":74,"seoTitle":75,"series":67,"tags":76,"title":82,"toc":13,"translator":83,"updateTime":84,"updateTimeDesc":85},"[美] 詹姆斯·克利尔",[36,37],627,644,[39,40],"自助、关系与生活方式","个人成长与启发","uotan","\u002Fimage\u002Fcover\u002Fuotan.jpg","2025-07-28 00:36:36","\u003Cp>为什么“习惯改变命运”？因为个人 40%~50% 的行为取决于无意识的习惯。\u003C\u002Fp>\n\u003Cp>习惯形成需要 4 步：提示→渴求→反应→奖赏。提示触发渴求，渴求激发反应，而反应则提供满足渴求的奖赏，并最终与提示相关联。这 4 个步骤一起形成了一个神经反馈回路——提示、渴求、反应、奖赏；提示、渴求、反应、奖赏——并最终让你养成自然而然的习惯，由此构成完整的习惯循环。\u003C\u002Fp>\n\u003Cp>美国著名习惯研究专家、习惯学院创始人詹姆斯·克莱尔根据习惯形成的 4 个步骤，总结了相对应的培养习惯的 4 大定律：让它显而易见；让它有吸引力；让它简便易行；让它令人愉悦。本书通过这 4 大定律、56 个具体案例，帮助你快速养成良好的习惯，同时利用这 4 大定律的反面，可以帮助你戒除不良的习惯。\u003C\u002Fp>","https:\u002F\u002Fbook.douban.com\u002Fsubject\u002F34326931\u002F",[47],{"code":48,"fileFormat":49,"fileSize":50,"needPassword":51,"netDiskType":52,"pages":53,"remark":13},"db83108e96cb4c289477772cb072c21f","PDF+EPUB","15.36 MB",true,"Quark",288,"9787559632265","中文","掌控习惯：如何养成好习惯并戒除坏习惯","2019-07-01","联合天畅",17,[61],{"rankId":27,"monitorCode":62,"rankName":63,"periodType":64,"periodTypeName":65,"periodKey":66,"periodName":67,"groupName":65,"rankPosition":68,"rankingMetricText":69,"sourceName":70},"weread_top200","微信读书TOP200","ROLLING","总榜","latest","",150,"1432人今日阅读","微信读书","\u003Cp>著名习惯研究专家詹姆斯·克利尔通过4大定律、56个案例，帮助你快速养成好习惯并戒除坏习惯。\u003C\u002Fp>",8.8,"《掌控习惯：如何养成好习惯并戒除坏习惯》在线阅读与 PDF免费下载，下载地址：https:\u002F\u002Fpan.quark.cn\u002Fs\u002F5303a85bc362。作者：[美] 詹姆斯·克利尔，ISBN：9787559632265，由联合天畅于2019年07月出版。著名习惯研究专家詹姆斯·克利尔通过4大定律、56个案例，帮助……","掌控习惯,[美] 詹姆斯·克利尔,北京联合出版公司,2019-7,掌控习惯：如何养成好习惯并戒除坏习惯","《掌控习惯：如何养成好习惯并戒除坏习惯》 - PDF下载",[77],{"code":13,"color":78,"name":79,"sort":80,"tip":81},"secondary","转换版PDF",2,"EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","《掌控习惯：如何养成好习惯并戒除坏习惯》PDF下载","迩东晨","2026-08-04 12:22:25","2个月前",[],[]]